Wait.. WHAT? What do you mean by advanced regressions? Basically the regressions in the video below are for people who are very close to getting a first pistol squat or for those who want to start upping their rep ranges :) In my opinion, the end-all-be-all reference for doing the infamous and coveted pistol squat (one leg squat) from the absolute very beginning is Convict … [Read more...] about Advanced Regressions for the Pistol Squat
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Ask GiryaGirl: Troubleshooting the Pistol – a Q&A discussion
Recently I posted a link to the new Shot-At-Alcatraz Convict Conditioning Bodyweight Squat DVD. I had also recently posted a my review at that same link. Yes, the price is daunting - but if you're serious about mastering the pistol (aka the one leg squat) then this will be a worthwhile investment. ESPECIALLY if you are training others—this is essentially on-demand coaching … [Read more...] about Ask GiryaGirl: Troubleshooting the Pistol – a Q&A discussion
