Before leaving for NJ/NY last week to train with Master RKC Phil Ross, I wanted to make sure to make the absolute most of the training time up there, so over the past few weeks I had ramped up both my strength endurance activities, as well as generally the high intensity cardio (heavy swings, sprawls*, Ultimate Sandbag drills like rotational lunges, and things that nearly have … [Read more...] about The Power of Working on the Kettlebell Basics, a Workout and a Video (mostly about food)
Kettlebell Fitness, Calisthenics, Food and More
