I've been friends with Rolando Garcia III for a while now, and we seem to have a fun tradition of meeting up for lunch and having great discussions whenever I visit NYC. While we decided to spare you the restaurant noises, we didn't want to deprive you of a podcast. Considering that Rolando's book launched just a few days ago, it seemed more than appropriate to get this … [Read more...] about The FUTURE of Personal Training… Podcast with Rolando Garcia III, Author of Intrinsic Excellence
personal training
Want to learn about kettlebells from the Girya Girl? Come train with me!
Now accepting individual and small group clients for RKC style kettlebell training in Research Triangle (Durham, RTP, Chapel Hill) North Carolina - please contact me by email so we can setup an appointment - info@giryagirl.com … [Read more...] about Want to learn about kettlebells from the Girya Girl? Come train with me!
TRX Training Recap!
Yesterday I attended the TRX STC 8-hour training course for personal trainers and other fitness professionals. It was held at ocfsgym.com, a boxing, MMA, and fitness gym here in Orlando. They had a really nice facility there complete with kettlebells, a boxing ring, fight cage, strength training machines, and a wood floor classroom. We were obviously in the classroom. … [Read more...] about TRX Training Recap!
Interview with Mike Medrano, Pro MMA Fighter and RKC Instructor
I really enjoyed talking with Mike Medrano, a recently certified RKC Instructor who is a pro MMA fighter, and also just an all around very cool guy. His lifelong interest in lifting and athletics have helped form his unique year round approach to training. Check out his interview here on DragonDoor.com. In other news, click over to Instagram and see if you can play … [Read more...] about Interview with Mike Medrano, Pro MMA Fighter and RKC Instructor
