Q: Help! My feet keep sliding when I perform Aussie Pull Ups and I need to practice them because I'm planning to attend the PCC and they are a required part of the women's test!!! A: Hurrah!!!! I am so glad you are coming to the PCC, and that you are asking me about the women's Century Test. So far the ladies have been a little under-represented at the PCC and I'm on a … [Read more...] about Ask GiryaGirl: Why Am I Sliding With Aussie Pull-Ups? Why Are All Your Product Reviews Positive?
PCC
Some Very Inspirational Reading, and Do You Want a Podcast?
It's no secret that the Sweden PCC this past year was a wonderful success. One of the very big reasons that was the case was the fantastic participants. Malin Kirjonen was definitely a standout and she was a total blast to talk to. I think she was born having adventures and travelling around the world. At a young age she started her career as a trainer by leading a … [Read more...] about Some Very Inspirational Reading, and Do You Want a Podcast?
A GiryaGirl.com Browser Toolbar for You!
Just for fun, but it might be handy for you too -- I made a fully customized toolbar for web browsers that will let you find info that's important to you on GiryaGirl.com. There's even a few special general tools built in too (for YOUR Gmail, Twitter, and Amazon Universal Wishlist) for fun and easy internet browsing. The toolbar features a quick link to the main page of … [Read more...] about A GiryaGirl.com Browser Toolbar for You!
Just Got Back from the First EVER PCC Workshop in Sweden!
As soon as I'm able to form things called "words" and "sentences" more betterer [sic] then I'll have a WHOLE lot to say about the past few days. The first ever PCC Workshop in Sweden exceeded all expectations--especially the incredible skills and ambition of the attendees. Everyone was a friend--it was like we had already known each other for years (not even because of … [Read more...] about Just Got Back from the First EVER PCC Workshop in Sweden!
The 2nd Ever Progressive Calisthenics Certification Workshop Recap, Logan Christopher Podcast, Mental Stuff
This past weekend was the 2nd ever PCC workshop, and once again it was a fantastic experience. The attendees were incredibly accomplished and really soaked up and applied everything we threw at them. As always it's a sheer joy to support and help Al and Danny Kavadlo--their enthusiasm is infectious. The volume of the weekend helps to justify some pretty awesome dinners … [Read more...] about The 2nd Ever Progressive Calisthenics Certification Workshop Recap, Logan Christopher Podcast, Mental Stuff
Jack Arnow Shares a Lifetime of Body Weight Training and Here’s a New PCC Workshop Video!
Jack Arnow is amazingly inspiring. I've had the chance to talk to him on a few occasions about one arm chin ups and other super advanced bodyweight exercises. Make sure not to miss his discussions about how Jasper Benincasa coached him through his very first one arm chin ups too! Now in his mid-60s, Jack is still going strong, teaching yoga and keeping up with his bodyweight … [Read more...] about Jack Arnow Shares a Lifetime of Body Weight Training and Here’s a New PCC Workshop Video!
Catching Up With Angelo Gala, and gearing up for the 2nd ever PCC Workshop
First of all, I wanted to make sure you had the link for RKC and PCC Team Leader, Angelo Gala's interview that went live today on Dragon Door. Angelo is a super neat dude. I first met him a few years ago when he was an assistant on my team as I was attending my first RKC-II Workshop. Angelo ended up helping me a whole lot, and I was super inspired by his athleticism and … [Read more...] about Catching Up With Angelo Gala, and gearing up for the 2nd ever PCC Workshop
A “Meet the Instructors” Style PCC Video! The Next Progressive Calisthenics Certification Workshop is FAST Approaching!
Here's another fun video from DragonDoorTV that lets you meet the instructors—Al Kavadlo, Danny Kavadlo, Steven Low, and me! Really glad that the ultra-skilled Dragon Door TV Team of Amanda and Spencer were able to get that one-arm-flex-hang shot in one take because those get difficult pretty quick! Anyway, check out the video and if you are interested in becoming a PCC … [Read more...] about A “Meet the Instructors” Style PCC Video! The Next Progressive Calisthenics Certification Workshop is FAST Approaching!
What do Personal Trainers, Strength Coaches, Federal Agents, and Breakdancers Have in Common?
The answer of course is a love of Progressive Calisthenics! This past weekend was the first ever PCC (Progressive Calisthenics Certification) Workshop, and I'm still honestly just reeling in joy with how well it went. We all had high expectations - as instructors, as participants etc. But I can safely say that everyone's expectations were exceeded. I was honored to be … [Read more...] about What do Personal Trainers, Strength Coaches, Federal Agents, and Breakdancers Have in Common?
Day 5 – #GiryaGirlGame Scavenger Hunt (Progressive Calisthenics Edition)
5th assignment! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. Still just head over heels excited about how well the PCC Instructor Certification Workshop went this past weekend and am already counting down the days until the next one in August... and between you and me... I'm doing everything I can … [Read more...] about Day 5 – #GiryaGirlGame Scavenger Hunt (Progressive Calisthenics Edition)
