Wait.. WHAT? What do you mean by advanced regressions? Basically the regressions in the video below are for people who are very close to getting a first pistol squat or for those who want to start upping their rep ranges :) In my opinion, the end-all-be-all reference for doing the infamous and coveted pistol squat (one leg squat) from the absolute very beginning is Convict … [Read more...] about Advanced Regressions for the Pistol Squat
PCC Preparation
Ask GiryaGirl: “Impossible” slacklining and a Mini Q+A about PCC Workshops!
Before we get started with the Q+A I wanted to share a couple things, first off, I've enjoyed slacklining for a while now, but am always reminded of the very important lesson from when I first started trying it -- it really REALLY did seem impossible, but after trying and trying and trying and trying it finally happened. When I get in the zone I can walk back and forth and … [Read more...] about Ask GiryaGirl: “Impossible” slacklining and a Mini Q+A about PCC Workshops!
