There was some mention on the Dragon Door forums of "Pavel's Force Recon Workout" and of course I had to check it out. After digging around and following a few links, then comparing them to make sure everything matched up - I found quite an evilly difficult little gem of a program. VERY advanced - and the weights suggested were obviously not meant for me - as much as I hate … [Read more...] about An Exercise in Adaptation / Regression of a Classic Pavel Plan for Kettlebell and Bodyweight
Kettlebell Fitness, Calisthenics, Food and More
