First off, I am super proud to announce that the GiryaGirl.com Official Podcast is now Officially on iTunes! My maternal grandfather will be amused to know that the management software behind the whole thing is something I found churches using to put their Sunday sermons on iTunes. It's a pretty neat and incredibly simple system. So simple in fact that I thought I'd set it … [Read more...] about Podcast is now on iTunes! Headstands, Warm-ups, Paul Wade and MORE!
Paul Wade
New Book From Paul Wade, Memorial Day Murph Workout and WODDawg.com
First off, super excited that Dragon Door has released (only in eBook form for now, but the paperback will be coming soon!) a brand new book from Paul Wade of Convict Conditioning fame: C-Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training. On the cover you'll probably recognize our pals, Al and Danny Kavadlo, as you'll also see them throughout the next … [Read more...] about New Book From Paul Wade, Memorial Day Murph Workout and WODDawg.com
Some catching up again – Paul “Coach” Wade Interview, Beginning Mace Swings
I am so honored that Paul "Coach" Wade agreed to an interview for the Dragon Door website - especially considering how big a fan I am of the Convict Conditioning programs and products. SO please check out this interview with Paul "Coach" Wade RIGHT NOW. No matter who you are, or where you are in your training, you'll probably get some helpful hint from Paul. This is real world, … [Read more...] about Some catching up again – Paul “Coach” Wade Interview, Beginning Mace Swings
