partner

This was a whole lot of fun.   I did this workout with a friend who had been out of the "swing of things" (haha) for a couple weeks.   As you'll notice there are a few swing variations that sometimes we use to help "correct" the kettlebell swing form.  In the case of this particular workout, they were chosen mainly for fun, but also to remind my friend about a few particulars.  … [Read more...] about I Go, You Go, We All Go Kettlebell Swing Crazy: A Partner Workout