As some of you already know, I'm not a huge fan of the sun, but I do love the time near sunset that photographers refer to as the "golden hour". It is great for photos and videos for sure, but I also like the feel of that time of day, and the lack of burning feeling on my face. In fact, I'm considering a whole series of sunset-related videos for both of these reasons. To see … [Read more...] about The Golden Hour, a Kettlebell Workout, and What I Ate Yesterday…
outdoor
Carrying On: a Kettlebell and Bodyweight Workout
The weather has finally started to get really nice in Florida, so we took the small group workout to the park today. The soft grass there is just fantastic for Primal Move, the Trifecta from Convict Conditioning Vol 2 and more. Truth be told, we've been doing an experiment and have been adding the Trifecta to our workouts for the past month. It's been so fun, and has been … [Read more...] about Carrying On: a Kettlebell and Bodyweight Workout
The DOE Manmaker Kettlebell Workout Revisited…
It's Friday... which means its time for a challenge... one week we flipped tires with Seth Petruzelli's Extreme Conditioning class, sometimes we repurpose a fit trail, get out the TRXs, the Battling Rope, or do ninja-inspired found-gym workouts all over the neighborhood. Today, it was time to test out the old school brutal drill... the US Department of Energy's Manmaker as … [Read more...] about The DOE Manmaker Kettlebell Workout Revisited…
