Do you remember the feeling you'd have as a kid after a good hard playtime at a park? After climbing on things, chasing your friends, swinging on the swings, trying stunts on the balance beam, etc? I experienced it again yesterday - and demolished the last half of a bottle of Amasai and a large bowl of crockpot borscht because of it. Inspired by the Dragon Door … [Read more...] about Somewhat Advanced Park Workout – Bodyweight and Kettlebell
Outdoor Workout
Outdoor Workout – Repurpose Your Local Fit Trail!
I'm technically "between programs" right now as I figure out the next strategy other than the usual general physical maintanence, get stronger, etc. That plus having too much fun with the Convict Conditioning progressions (got past my mental barrier with the walking down the wall bridges, and of course am now totally addicted to doing them), and being introduced to MovNat a … [Read more...] about Outdoor Workout – Repurpose Your Local Fit Trail!
Having fun in a borrowed backyard….
Just a little video of some things I was trying in a friend's backyard last week - form corrections and suggestions are welcomed and encouraged... I already saw that the "clean" portion of the double snatch needs to be closer... oops :/ at least I can see that now! … [Read more...] about Having fun in a borrowed backyard….
