Think you don’t need parkour? Think you're too old to learn? Think again! Ryland Lanagan, PCC Instructor and founder of OG Parkour has designed a new 10 day intensive for ADULT beginners - and it starts LIVE on January 24th. While I don’t have aspirations of competing or going nuts with parkour, I do want the basics in my movement vocabulary—and a way to practice the … [Read more...] about Sign up for Ryland Lanagan’s OG Parkour 10 Day Challenge
online training
An Interview with Zuzka Light, Internet Fitness Personality and Now an RKC Instructor!
There's several blog posts in the works for you, but in the mean time, I wanted to make sure you didn't miss this interview with Zuzka Light for Dragon Door. Having seen her material for years, it was a lot of fun to actually talk for an interview. She's really cool, very down to earth and has SEVEN dogs! I heard one of them barking a little in the background of our call! … [Read more...] about An Interview with Zuzka Light, Internet Fitness Personality and Now an RKC Instructor!
