First off, there's way too much for one blog post (there's such a backlog over here that it's not even funny). The NYC PCC was last weekend at Crunch gym's flagship location in the middle of Manhattan (and next to part of the NY Marathon, too!) As always it's a huge honor to teach alongside the Kavaldo bros, Al and Danny at a PCC. And this time, we were also assisted by … [Read more...] about NYC PCC, New Battling Ropes Certification, Neuro-Grip Challenge Paperback, Pistol Squats and “Wushu” Pistol Squats
Kettlebell Fitness, Calisthenics, Food and More
