A few days ago I had the honor of being the first ever guest on PCC Team Leader, Matt Shifferle's Red Delta Project Podcast. Once again, as when he was recently the guest on MY podcast, we had a ton of fun discussing some of our favorite topics, calisthenics, the PCC, great food, training strategies and more. At the risk of bragging, it seems like we get around to some … [Read more...] about I was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video
no equipment
The Leg DESTROYER – A boot camp workout for when you forgot your kettlebell….
YOU FORGOT YOUR KETTLEBELL?!?!? Shame on you... seriously, like big time... or maybe you're on vacation and had to fly there? For whatever reason, get your Gymboss timer out because its time to atone and tone. First off, make sure to warm up well with some light stretching and/or joint mobility. Take a little jog or do some jumping jacks, mountain climbers etc. Get your … [Read more...] about The Leg DESTROYER – A boot camp workout for when you forgot your kettlebell….
