• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Collected Workouts
    • Kettlebell and Calisthenics Workouts
    • Kettlebell Workouts
    • Calisthenics Only Workouts
    • Challenge Workout
    • Outdoor Workout
    • Travel Workout
  • Ask GiryaGirl!
  • Recipes by Category
    • Beverages
    • Breakfast
    • Desserts
    • Low Carb
    • Lunch
    • Main Dish
    • Meat
    • One Dish Meal
    • Prepared Ingredients
    • Salads
    • Side Dishes
    • Snacks
    • Soups & Stews
    • Vegetables
  • Product Reviews
    • Chocolate
    • Clothing
    • Cookbooks
    • Exercise Equipment
    • Fitness and Strength Books
    • Food Items (Ingredients)
    • Kitchen Equipment
    • Personal Care
    • Snacks
    • Supplements and Protein
    • Videos and DVDs
  • Workshops
    • Workshop Experiences
    • Certification Workshops
      • Hardstyle Kettlebell Certification (Entry Level)
      • RKC Kettlebell Certifications
      • RKC Level II
      • Progressive Calisthenics Certification
  • Shop
    • eBooks
    • Exercise Equipment
      • Kettlebells – SHIPPING IMMEDIATELY
  • Cart

GiryaGirl.com

Kettlebell Fitness, Calisthenics, Food and More

  • Blog
  • Videos
  • Podcast
  • What I’m Reading
  • More
    • About
    • Contact
    • Privacy Policy
Home / Archives for Neuro-Grip

Neuro-Grip

Neuro-Grips Are Back! (Here’s some tips and workouts which use them)

October 20, 2021 By Adrienne Harvey Leave a Comment

neuro-grip bear crawl and photo of the neuro-grip push up handles by themselves

Neuro-Grips are unforgiving. They don't care if you think you're doing things right - either you are or you're on the ground with bloody knuckles and/or knees if you haven't taken the time to learn how to bail out properly. Respect the Neuro-Grips as they are one of the things you can count on to be honest--cherish this. They don’t care who you are or who you think you are and … [Read more...] about Neuro-Grips Are Back! (Here’s some tips and workouts which use them)

Live from downtown Durham, answers to Neuro-Grip questions! And Why I Haven’t Been Doing Regular Pushups in Workouts

June 7, 2017 By Adrienne Harvey Leave a Comment

A lot of very cool things are happening at the moment, which is great, but it has kept me from writing as much as I'd like to here!  So in order to make up for that this will be a full featured fun post, hopefully including topics you're jazzed about as much as I am. First off, I recently had an email inquiry: "what else can you do with Neuro-Grips besides push-ups?" I didn't … [Read more...] about Live from downtown Durham, answers to Neuro-Grip questions! And Why I Haven’t Been Doing Regular Pushups in Workouts

Strategy, Bacon, Espresso… Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!

January 30, 2016 By Adrienne Harvey Leave a Comment

Lunch Espresso With Rolando

A trip to Manhattan isn't complete without a brainstorming, strategy-focused visit with Rolando Garcia III... The day or two before meeting up with Rolando Garcia III, I'd arrived at Irving Farms (recommended coffee! I brought my friend a bag back and she's still raving about it) a little early to meet up with Phil Ross and Nykki Ross (we were plotting out the podcast … [Read more...] about Strategy, Bacon, Espresso… Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!

Dragon Door Neuro-Grips v2.0

November 10, 2015 By Adrienne Harvey Leave a Comment

Neuro-Grips are Back In Stock Version Two

I've been a huge fan of Neuro-Grips ever since encountering them on the photoshoot for Jon Bruney's Neuro-Mass.  While versions of these have existed for some time out there in the world, until now people have usually had to make them or have a welder friend construct them.  Now you can simply buy them from Dragon Door.  The new ones are made of steel and are improved in many … [Read more...] about Dragon Door Neuro-Grips v2.0

Neuro-Grips

January 8, 2015 By Adrienne Harvey Leave a Comment

Neuro Grip Sidebar

Ready for the Neuro-Grip Push-Up Challenge?!? These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!! 2 Neuro-Grips per box   Solid, Anodized Aeronautics-Grade Aluminum Get your set of Neuro-Grips TODAY! … [Read more...] about Neuro-Grips

Primary Sidebar

This site uses affiliate links to support itself at no additional cost to you. We link to products we love from companies we support.

Feeling Lucky?

Random Workout!

Click & Grow!

Garden Easily At home Indoors with Click & Grow smart gardens!
Save 10% on Smart Garden 9 and most items with code GiryaGirl10

What I’m Reading

Updated March 30th:

(Including but not limited to…)

1. The Daily Laws: 366 Meditations Robert Greene
2. Innovation Handbook: Tactics for Disruptive Thinking Jeremy Gutsche
3. Zen and the Art of Motorcycle Maintenance Robert M. Pirsig

(Audible Listening Need an Audible Account? Here’s a free 1 month trial!)
How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Donald Robertson

Recent Comments

  • Kevin on After Dragon Door, Where Do We Go From Here?
  • Tyrone on After Dragon Door, Where Do We Go From Here?
  • Donna Hughes on After Dragon Door, Where Do We Go From Here?
  • Adrienne on After Dragon Door, Where Do We Go From Here?
  • Starke on After Dragon Door, Where Do We Go From Here?

Footer

Search

🌮

Connect with us…

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
WP Engine RULES!
Follow me on Blogarama

Copyright © 2026GiryaGirl.com Modus Praxis LLC