Fresh, or fresh enough back from another break, we were introduced (or rather re-introduced, since most everyone had prepared for the initial RKC snatch test) to the kettlebell snatch by RKC Team Leader Franz Snideman. The snatch is often referred to in the RKC as the "Czar of the kettlebell lifts" - mainly because practicing this intense exercise can lead to amazing strength … [Read more...] about Kettlebell Snatch, VO2 Max Protocol, Guacamole, Steak and Passing Out Face Down (RKC Saturday Part 3)
my first RKC
RKC Orlando 2010 Recap Part Five: Saturday Part 1
I felt a LOT less silly for setting 3 alarm clocks after the one from the hotel decided not to work Saturday morning. There was NO WAY I was going to be late for the infamous high volume (work and learning) Saturday that we'd all been warned about. After we all trundled onto the bus headed for the ESPN Wide World of Sports, some of us still artificially chipper from our … [Read more...] about RKC Orlando 2010 Recap Part Five: Saturday Part 1
