Decided today was the day - they are ugly as sin, but that'll go away with practice. I want to get rid of that slight kip too... :) But in the meantime, I am happy with being able to do two muscle ups from a dead hang today. I was using some awesome hints from Al Kavadlo and his book Raising the Bar - and of course Convict Conditioning (which calls these "sentry pull ups" btw - … [Read more...] about Not One But TWO?? Decided Today Was the Day To Try Muscle Ups Again!
muscle up
The Barstarzz Make it all look easy at Al Kavadlo’s Book Signing Party
These guys are INCREDIBLE. I'm grateful to have seen all this first hand in person - but you can kind of get an idea of how strong, agile and SKILLED these guys are: Not to mention they're a whole lot of fun - great attitudes and always seeking to take things to the next level. So cool. Bring on the challenges and adventures! :) Starting towards your first pull up, or … [Read more...] about The Barstarzz Make it all look easy at Al Kavadlo’s Book Signing Party
