First off... new workouts coming soon (I've been doing them and writing them for others but unfortunately having enough time to share them here) That will change AND soon we'll have workouts coming in a whole new form (still posting them as always, but adding a cool new product/project for you). Anyway here's some thoughts! What can we learn from solving a given … [Read more...] about Keep Learning, Stay Curious
Motivation
GiryaGirl.com Podcast: Back on the Digital Airwaves with Matt Schifferle and MORE! Episode #24
Episode #24 Show Notes Hello and welcome to the GiryaGirl.com Podcast Episode # 24 Back on the Digital Airwaves. I’m your host Adrienne Harvey. Did you know I originally launched this podcast back in 2014? Back then no one barely knew what I was talking about. And since then —especially since putting the podcast on hold in 2016, the podcasting world has grown … [Read more...] about GiryaGirl.com Podcast: Back on the Digital Airwaves with Matt Schifferle and MORE! Episode #24
GiryaGirl.com Podcast Book Focus with Dr. Chad Eldridge and Chris Flores
We did it! We stayed on the schedule (so far). The goal is to put out a podcast every other week on a Thursday so here we go! This podcast's theme is books that we're reading (which are not necessarily directly related to health/fitness). There's three people talking this time, myself (Adrienne of GiryaGirl.com) with co-host Dr. Chad Eldridge, and we had call in guest Chris … [Read more...] about GiryaGirl.com Podcast Book Focus with Dr. Chad Eldridge and Chris Flores
An Experimental Workbook and Interesting Things to Think About
Frankly over the past couple months I have been neglecting one of my own weekly "meetings" known as Strategy Wednesday. One thing after another, maybe a conference call, or more likely a case of getting too psyched about finishing a task on or before the self-imposed deadline for it caused Strategy Wednesday to fall by the wayside. This was not a good thing, but still I kept … [Read more...] about An Experimental Workbook and Interesting Things to Think About
Mega Podcast with Dr. Chad Eldridge, DC “The Movement Mechanic” – Goals, The Goonies, Kettlebell Swings and MORE!
So... the game plan is to do more of these Podcasts, and seeing as I've basically found a cool local co-host with a nice quiet office nearby you might be hearing from both of us on the semi-regular if things work out well (and you like the shows). Click here to Subscribe on iTunes Alternately, you can subscribe via RSS on your android or other devices by clicking … [Read more...] about Mega Podcast with Dr. Chad Eldridge, DC “The Movement Mechanic” – Goals, The Goonies, Kettlebell Swings and MORE!
New Podcast Episode – Guest: Adam Von Rothfelder!
A lively discussion of bodyweight training, the recent PCC workshop in MN, and Adam's secret twist on the Bulletproof Coffee phenomenon (not to be missed). Upcoming Progressive Calisthenics Certification (PCC) Workshops Written Interview with Adam Von Rothfelder on DragonDoor.com … [Read more...] about New Podcast Episode – Guest: Adam Von Rothfelder!
Reflections on a 21 Day Challenge and the Concept of Self Discipline
Another friend on Facebook started a neat "21 Day Challenge" a little while ago. The basic premise being 21 goals in 21 days - and... they don't all have to be large goals, they should be all sizes and all themes - but things which can realistically be accomplished in the 21 days. Needless to say I got in on this immediately, as I had been making some itemized (don't ask...) … [Read more...] about Reflections on a 21 Day Challenge and the Concept of Self Discipline
Hawaii, Motivation, Priorities, American Ninja Warrior… [with videos]
Hawaii Adventure, or how I ended up doing pull ups right next to the Pacific Ocean... Those of you on Instagram already know some of what's in this post, but I wanted to kind of fill in the details here and there. In recent years I've gotten into a travel habit, so much so that if I have to stick around in one place too long I get a little annoyed. Granted the constant … [Read more...] about Hawaii, Motivation, Priorities, American Ninja Warrior… [with videos]
Strategy Wednesday: A Visit to the Floatation Tanks…
[Warning, this is not a normal post about exercise or food. It gets a little weird and silly in places, so if you don't feel like reading it, no hard feelings, there will be more talk about exercise and food coming later in the week.] Whenever possible, I try to take at least a small part of each Wednesday (at least an hour, hopefully much more) for redirection, goal setting, … [Read more...] about Strategy Wednesday: A Visit to the Floatation Tanks…
The World is Watching You
Maybe you're a fitness instructor, maybe you participate in recreational sports, or maybe you're simply taking an active role in your own health and fitness. This makes you fairly unique these days, and most likely that will make you stand out within a given peer group. Interestingly, many times the people who are just starting to make healthy changes to their lives are under … [Read more...] about The World is Watching You
