A few ill-timed inconveniences today were a bit... frustrating. And it was time to well... fix that with some good old fashioned exercise-induced endorphins. It was also a good time to sandwich in some technique and Primal Move practice as well. The weather was really nice today, so we took full advantage of that. Even though class size was small today, a LOT of work got … [Read more...] about A Case of the Mondays – Kettlebell and Friends Workout
Monday
Maniacal Monday – a “300” Workout for Kettlebell, Bodyweight and Optional TRX
I realized we hadn't done a "300" workout in a while - so it was time to write up a nice mean one for us all to enjoy. Always begin with your joint mobility exercises - then we warmed up with 20 two hand kettlebell swings. Do 3 rounds of the following to add up to 300 (perfectly executed, right?) reps in your best time possible - resting as needed - but always … [Read more...] about Maniacal Monday – a “300” Workout for Kettlebell, Bodyweight and Optional TRX
