Master RKC Dr. Chris Holder's Cal Poly Hip Flow Back in what feels like a different world in a different solar system in a "galaxy far far away" ... AKA early March 2020, I had the wonderful privilege to assist at the San Jose / Los Gatos RKC Workshop led by Master RKC, Dr. Chris Holder (link is to an interview I conducted for Dragon Door with him some years ago, but it's VERY … [Read more...] about The Cal Poly Hip Flow Mobility Routine / Warm-Up with Follow Along Video
mobility exercises
It’s Not Too Late to Have a Healthy Weekend!
Judging from the sheer volume of used espresso grounds, eggshells and empty San Pellegrino bottles over here, it's easy to see that it's been a productive weekend. (Taking the trash and the recycling out right after I post this...) But before I hop back into the fray, I wanted to share a couple things with you! As a general "heads up" (cliche I know I'm sorry) I wanted to … [Read more...] about It’s Not Too Late to Have a Healthy Weekend!
