It's Sunday night and I have spent a good part of this weekend doing (other people's) website work, reading, fielding an unbelievable number of text messages on a variety of subjects, chasing down FedEx, and honestly reviewing a WHOLE LOT of Beyond Organic goodies. Add to that feeling insanely jealous of my friends attending the Marketing Mastermind Intensive out in San … [Read more...] about Sunday Night Practice Variation on Program Minimum Plus
military press
A Workout with an Old Friend… The Kettlebell Walking See-Saw Press
Since the past few small group workouts have been pitched towards a PCC direction (working with the progressions on many of the main moves), it was time to bring out an old but challenging friend... The kettlebell walking see-saw press. This often humbling drill is a good way to get some extra mileage off of a pair of lighter kettlebells which moght have been collecting dust. … [Read more...] about A Workout with an Old Friend… The Kettlebell Walking See-Saw Press
