It's been humid... REALLY annoyingly hot and humid for this time of year. Unfortunately I keep forgetting that. Last week a friend and I decided to go and do a favorite kettlebell challenge, the SSST (Secret Service Snatch Test) and it was so humid that it even tore up her hands which I previously thought were made of some kind of teflon material. As for myself, I could … [Read more...] about Short on Time Kettlebell Workout Variations…
Mike Krivka
Podcast: A Chat With New Senior RKC Mike Krivka – Strategy and Beyond (and some silly stuff too)
Right click, or click and save the link below so you can listen at your computer with ease, or transfer the MP3 to a portable player of your choosing. Still am considering creating a regular "show" but am weighing the logistics and practicality against listenership. Feel free to let me know how you feel about podcasts, MP3s, when/where you listen, and in what preferred … [Read more...] about Podcast: A Chat With New Senior RKC Mike Krivka – Strategy and Beyond (and some silly stuff too)
Podcast with Mike Krivka – Upcoming HKC (and why the HKC is so awesome) some Workouts and serious Kettlebell TIPS!
UNIQUE OPPORTUNITY! Learn & get certified in professional strength kettlebell essentials w/ Sr RKC Mike Krivka & I in Jacksonville, FL for a Hardstyle Kettlebell Certification (HKC) Workshop. ALSO please note that the HKC is now approved for 0.8 ACE CECs, and 0.8 NASM CEUs!!! See you there!! :) **PODCAST recorded fresh 3/7/2015 DIRECT MP3 LINK** with Mike Krivka … [Read more...] about Podcast with Mike Krivka – Upcoming HKC (and why the HKC is so awesome) some Workouts and serious Kettlebell TIPS!
Primal Move Comes to Gaithersburg and a Visit with Mike Krivka and Phil Ross
The recent Primal Move certification workshop in Gaithersburg (near Washington DC) went really really well. Mike Krivka's gym, CrossFit Koncepts was the perfect location for Primal Move as well as the RKC Recertification with Master RKC Phil Ross on the following day. A large open space, and good heaters running. Between you and me, I was a little concerned that we'd freeze in … [Read more...] about Primal Move Comes to Gaithersburg and a Visit with Mike Krivka and Phil Ross
Code Name: Indestructible – 007, Kettlebells, Bodyweight, and Other Awesome Things…
One of the things fellow instructors ask me about A LOT is programming for small and large exercise groups. I love coming up with interesting workouts which appropriately challenge, progress, and engage students and clients. Stipulations like location, equipment which may and may not be available only seem to fuel the creative fire. Working around a theme is another really fun … [Read more...] about Code Name: Indestructible – 007, Kettlebells, Bodyweight, and Other Awesome Things…
