It's "been a week" and while my immediate area was spared the real wrath of hurricane Michael (well tropical storm by the time it reached us up here), clients and friends in the did lose power for a bit from downed trees and high winds. In fact, those of you who follow me on Instagram may have seen the "story" photo I posted from a business meeting that continued in the dark, … [Read more...] about Backyard Challenge Crusher: Kettlebell, Pull-Ups, Mobility, Calisthenics Workout
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Forgive me, I couldn’t resist…. Talk of Amasai, Park Workouts, Al Kavadlo and more!
Poking around the Beyond Organic website yesterday, and placing the rest of my order I discovered that they have UPDATED the Amasai variety pack to include the new flavors. (Mom's Mother's Day gift was the first part of this month's order - and you should be very very envious of what she received.) Those of you who have tried Amasai know of it's incredible nutritional impact, … [Read more...] about Forgive me, I couldn’t resist…. Talk of Amasai, Park Workouts, Al Kavadlo and more!
Let’s Catch Up a Little…. Hip Hinge Review, an Interview, and MORE!
Here's another example of dowel hip hinges and how to program them into a swing workout https://www.giryagirl.com/Mindful-Monday-Kettlebell-Swing-Form-Intensive-Workout More notes about the hip hinge and swing fixins: https://www.giryagirl.com/kettlebells-at-the-absolute-beginning Ian Holmes on hand care and the soft tissues of the … [Read more...] about Let’s Catch Up a Little…. Hip Hinge Review, an Interview, and MORE!
