Still finding the time to tell you about the adventures of the past few weeks (wow this is getting embarrassing!!!) BUT in the mean time I'll share with you a really fun workout from last week. It was first intended as a stand alone for home, then a friend wanted to meet up and just blow off some steam after work with a little "cardio". Put together this combo is a neat … [Read more...] about Stress Buster: A Two-Part Workout For Kettlebells, Sandbag, and Pull Up Bar
Don't these sound like well-behaved topics?! Don't worry, I haven't gone off the goody-two-shoe deep end! Until recently, even though I've liked kale for a long time cooked in dishes etc, and raw baby kale for salads, I hadn't had any especially good experiences with kale chips. Especially the sort I tried to make myself in the oven a while ago which smelled horrible. … [Read more...] about Two Unlikely Subjects… Kale Chips and Lunges?!?!
YOU FORGOT YOUR KETTLEBELL?!?!? Shame on you... seriously, like big time... or maybe you're on vacation and had to fly there? For whatever reason, get your Gymboss timer out because its time to atone and tone. First off, make sure to warm up well with some light stretching and/or joint mobility. Take a little jog or do some jumping jacks, mountain climbers etc. Get your … [Read more...] about The Leg DESTROYER – A boot camp workout for when you forgot your kettlebell….