Suddenly having access to a great outdoor training area has inspired me to step up my daily training and general activity level. Thankfully, by this age I've figured out that I can't go "all in" all the time. Recently, there's been a great series of articles by Dan John on DragonDoor.com and the first one (go read all five though) addresses the idea of consistency and … [Read more...] about In Praise of Consistency, an EMOM Kettlebell Workout and Programming Around Daily Activities
Kettlebell Fitness, Calisthenics, Food and More
