First off, I am super proud to announce that the GiryaGirl.com Official Podcast is now Officially on iTunes! My maternal grandfather will be amused to know that the management software behind the whole thing is something I found churches using to put their Sunday sermons on iTunes. It's a pretty neat and incredibly simple system. So simple in fact that I thought I'd set it … [Read more...] about Podcast is now on iTunes! Headstands, Warm-ups, Paul Wade and MORE!
Laurel Blackburn
Heavy Stuff…. A Workout with Laurel Blackburn RKC Level 2 at Tallahassee Kettlebells
Good friend and fellow RKC Level 2 Instructor, Laurel Blackburn and I had a whole lot of fun this past weekend at her gym. She'd had a HUGE week - when she donated a training session to the Tallahassee Police TAC team - they showed up and apparently so did the press, and the local news, and and... it sounded like if someone had showed up with a food truck, Tallahassee … [Read more...] about Heavy Stuff…. A Workout with Laurel Blackburn RKC Level 2 at Tallahassee Kettlebells
As Promised! The “Heavy Stuff” Kettlebell workout recap video!
Here's the video that goes with the previous blog post. Yes, we are so into this stuff that it's what we do on the weekends, this was on Sunday afternoon and we were having a blast :) So yes, be careful, or I'll come to town and dye your Mom's hair pink and draw kettlebells on her cast! (To be fair, she asked me to help with both of those). AND … [Read more...] about As Promised! The “Heavy Stuff” Kettlebell workout recap video!
What a Big Weekend!
As far as we know - and we both checked, Laurel Blackburn of Tallahassee Kettlebells and Boot Camps To Go and I are the only 2 female RKC Level 2 Instructors in Florida. So of course we have to meet up from time to time, and get a whole lot of fun stuff going on. This always seems to involve tons of coffee in various forms (yes, I brought my stovetop espresso maker), dark … [Read more...] about What a Big Weekend!
Dragging Heavy Things Around with RKC Level 2 Laurel Blackburn
I spent this past weekend at Tallahassee Kettlebells with the only other female RKC Level 2 in the state of Florida, Laurel Blackburn. It was pretty darned intense. We kept joking that she tried to kill us both with this sled dragging experiment and Florida would have found itself down to only 3 out of 5 RKC2s... Thankfully we survived.... and talked form, strategy, … [Read more...] about Dragging Heavy Things Around with RKC Level 2 Laurel Blackburn
