Originally I wrote a version of this sandbag and kettlebell workout for one of my very fit clients. Halfway through her session, I realized I was envious and would be doing a version of it myself that very evening! Descending ladder workouts are a lot of fun AND they let you get in a ton of high quality, strict form reps. When I write a descending ladder workout for someone, … [Read more...] about Descending Ladder Kettlebell and Sandbag Burpees Workout With How-To Video
I helped out at a friend's boot camp this past week, and was further inspired by her workout (reverse ladder of drills punctuated with a short run to different exercise stations) to create one of my own. Also brought in an idea from one of RKC Dr. Michael Hartle's football conditioning workouts, the basic formula: kettlebell drill, sprint, walk back (active rest). Before … [Read more...] about Simple Kettlebell, Bodyweight, and Sprint Ladder
Really great experiences all around at the Orlando HKC this past Sunday, and so much valuable info. We had 12 participants, with Senior RKC and all around awesome guy, Franz Snideman leading and teaching. Chris Davis organized the event, Tim Shuman and I showed up to help, and Ryan Blackburn and Super Strong Nana, Laurel Blackburn stopped in for the first half. Some very … [Read more...] about Orlando HKC Inspired Kettlebell Workout
Now that I have your attention... hahaha. Simply called because the workout was broken up into two small pieces to fit a crazy schedule - I do this a lot actually - some days so much so that it becomes more a GTG (Grease the Groove - more on this concept later). Anyhow here's what happened: Using your accustomed kettlebell for snatching - OR if you have something a little … [Read more...] about “Bikini” workout – its in 2 pieces – get it?!