Somewhat against my better judgement, I've joined a gym. The weather is getting hot, "summer is coming" (no, I don't care about preparing to strut around on the beach, I just really hate hot weather). And the mosquitos are likely waiting for the earliest possible moment to start coverings me in welts. So, this year I am planning ahead with alternative workout locations that … [Read more...] about Half and Half Part Two: A Kettlebell and Calisthenics Double Circuit Challenge
Kettlebells
We’ve Got Kettlebells…
Must admit, I'm a bit nervous about this - considering that everyone seems to be sold out. Many weeks ago, in a time that feels like a whole different planet, I bought a ton of kettlebells from a good friend and former Dragon Door distributor. I paid more than cost, and then I paid to have them shipped to me at great expense. The original plan was to include them as bonus … [Read more...] about We’ve Got Kettlebells…
Ask GiryaGirl.com How To Get Dragon Door Kettlebells in 2020? Here’s TWO Ways!
First of all - Dragon Door has started a pre-order (yep, that's me on the page) for three of their most popular sizes: 12kg, 16kg, and 24kg View this post on Instagram Look how happy you will be if you pre-order two! Fun to be featured with this promotion :) I added a link to the pre-order in the … [Read more...] about Ask GiryaGirl.com How To Get Dragon Door Kettlebells in 2020? Here’s TWO Ways!
A Benchmark Workout to Finish 2019 Strong – Fan Bike Encouraged But Not Required
The workout here is for general intermediate/advanced fitness enthusiasts and is adapted from two workouts I recently created for two different advanced clients. Both of them have many differences, but the main thing they share is their drive for excellence and strength. I am honored to train both of them, and it's a joy to plan their next steps towards achieving their … [Read more...] about A Benchmark Workout to Finish 2019 Strong – Fan Bike Encouraged But Not Required
GiryaGirl.com Podcast: Back on the Digital Airwaves with Matt Schifferle and MORE! Episode #24
Episode #24 Show Notes Hello and welcome to the GiryaGirl.com Podcast Episode # 24 Back on the Digital Airwaves. I’m your host Adrienne Harvey. Did you know I originally launched this podcast back in 2014? Back then no one barely knew what I was talking about. And since then —especially since putting the podcast on hold in 2016, the podcasting world has grown … [Read more...] about GiryaGirl.com Podcast: Back on the Digital Airwaves with Matt Schifferle and MORE! Episode #24
Workout Wednesday: Workout Videos, Two Kettlebell and Bodyweight Workouts & Skill Training For Active Rest
Even with all the rain lately, I've managed to write (and do) quite a few really fun outdoor workouts While working out in a gym or indoors (the living room here is pretty much a gym at this point) is nice, especially in the summer, working outdoors is always a special treat, even in the 90-something degree NC summer. It cracks me up though, since moving here how … [Read more...] about Workout Wednesday: Workout Videos, Two Kettlebell and Bodyweight Workouts & Skill Training For Active Rest
The Sculpture Garden Workout: Large Stone Stacking, Kettlebell Swings, Mace 10&2s, and more!
Those of you following me on social media already know I've been having a lot of fun coming up with outdoor workouts recently--and that I've found a bunch of smooth stones to play with too. After finding a good selection of them in various weights (though I am not sure how heavy the largest one is yet, but am fairly sure it weighs a little more than I do) 100+?, 100, 60, 40, … [Read more...] about The Sculpture Garden Workout: Large Stone Stacking, Kettlebell Swings, Mace 10&2s, and more!
Austin Adventures with the SCC and HKC – Plus a Workout and Mobility Stuff!
Ever have one of those trips where you come back and you know you've changed in some way? This was definitely one of those! And I mean that in a good way. There was no shortage of adventure and excitement this past weekend in Austin, Texas. In fact for one of the more action packed parts, I am only half-joking about exaggerating it a little and writing it up as a … [Read more...] about Austin Adventures with the SCC and HKC – Plus a Workout and Mobility Stuff!
12 Days of Christmas Stacking Challenge, Christmas Past Blog Round-up, Quick Workout Alternatives
FLASHBACK!!!!! Originally posted last year, but I found it (Thanks Facebook Memories) and then thought, let's get it out again! :) :) Let me know if you try the challenge! :) Did you eat too much turkey? Pie? Ham? Mashed potatoes? Maybe your aunt made that infamously irresistable mac n cheese like mine did this year.... maybe you got a crispy corner piece of it like I … [Read more...] about 12 Days of Christmas Stacking Challenge, Christmas Past Blog Round-up, Quick Workout Alternatives
Last Second Cyber Monday Gift Set Advice!
Noticed that some of you are putting together some very smart combinations of kettlebells, but not everyone may understand the same gift-giving logic. If you're in the continental US, then now is the time to take advantage of Dragon Door's sale - it's ending tomorrow at noon central (11/29/16 1PM Eastern). As many of us already know, the cost of shipping a heavy kettlebell … [Read more...] about Last Second Cyber Monday Gift Set Advice!
