First off, there's been a TON of especially great stuff on the Dragon Door blogs these past couple weeks/months... If you haven't already, visit and bookmark the RKC Blog, the PCC Blog, and the Strong Medicine Blog for a curated steady stream of great info every week. Q: I only have one kettlebell, it's the one I started with so it's a little light for most of the things … [Read more...] about Ask GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine?
kettlebell workouts
A Small Group Kettlebell and Bodyweight Workout, Plus Q+A with Forest Vance on Kettlebell Challenge Workouts 2.0
With the threat of nasty weather once again, we opted to have class at the cool East Coast Martial Arts Supply dojo. This was a simple but interesting workout which I've adapted for online listing (removed a new ab drill that I need to make an explanatory video for before listing it here - or need to discover what in the world it might actually be called?!) We started with … [Read more...] about A Small Group Kettlebell and Bodyweight Workout, Plus Q+A with Forest Vance on Kettlebell Challenge Workouts 2.0
