Mega Mondaaaaaayyyyy or something like that! This workout is a good example of how you can make a workout out of "just a bunch of kettlebell swings" without it being boring. Personally I don't find swings to be at all boring, but I'm thinking about each and every rep. You should be too. This is an intermediate-advanced sort of thing so, don't dive into it if you're not … [Read more...] about Mega-Swing Monday: A Kettlebell Workout and Swing Practice
Kettlebell Swings
Leg Attack! Workout with Kettlebell and Sandbag
Lots of fun in the car port of pain today - keeping out of the rain and getting a whole lot of work done... Choose a moderate to heavy kettlebell (everyone had several to choose from, and made weight adjustments as necessary during the workout), and if possible, at least a 20lb sandbag. We used the nice little handmade ones I have - they're triple stitched and made to be … [Read more...] about Leg Attack! Workout with Kettlebell and Sandbag
A Celebration of (Kettlebell) Swings
The Friday before Labor Day Weekend always seems to have everyone in a festive mood - that plus the amazingly good weather we had today - there was even a breeze! We took a variety of kettlebells to the little grassy field: multiples of 24kg, 20kg, 16kg, 12kg. One participant mis-heard me and treated himself to an extra "farmers" walk by going to the courtyard and not the … [Read more...] about A Celebration of (Kettlebell) Swings
Variation on Program Minimum
We have more beginners at the Friday 6pm class here in Winter Park, so its a great day to focus on the basics (which is really something on which EVERYONE should be focusing). Since everyone could stand to review and continue to progress with their basic kettlebell swing and get up, I designed a very basic plan using a variation of the Enter the Kettlebell program minimum as … [Read more...] about Variation on Program Minimum
Double Trouble Workout – short but not easy
It was finally nice outside again today, my little dog and I decided to go to the park so she could chew on toys and dig holes, and so that I could workout... Do your joint mobility warm up exercises you hopefully learned from your RKC instructor, do 20 good two handed warm up swings with one kettlebell, then set your handy Gymboss timer for: 10 rounds of 30 second … [Read more...] about Double Trouble Workout – short but not easy
A Stacking Workout with Tim Shuman, RKCII of OrlandoKettlebells.com Fitcamp
Tim had a brutal little plan for us today - check out this seemingly simple but extremely effective workout: Each round adds an exercise - soooo fire up your gymboss timer for 30 second intervals: Start with 30 seconds of left hand, one hand kettlebell swings, on the beep switch to right hand one hand swings. 30 seconds rest then... 30 seconds left hand … [Read more...] about A Stacking Workout with Tim Shuman, RKCII of OrlandoKettlebells.com Fitcamp
