In the course of working on a top secret special video project (hinted at the other day on social media) I've recently reintroduced the sumo squat back into my regular workout rotation. For fun, I decided to add it into this little 12 minute EMOM workout - I basically did it as a break, as there is more workout to come this evening with some skill and more max strength work. … [Read more...] about A Fast and “Foxy” EMOM Workout for Kettlebells and Bodyweight
Kettlebell Snatches
Short on Time Kettlebell Workout Variations…
It's been humid... REALLY annoyingly hot and humid for this time of year. Unfortunately I keep forgetting that. Last week a friend and I decided to go and do a favorite kettlebell challenge, the SSST (Secret Service Snatch Test) and it was so humid that it even tore up her hands which I previously thought were made of some kind of teflon material. As for myself, I could … [Read more...] about Short on Time Kettlebell Workout Variations…
A Short But Fun Underground Strength Inspired Exercise Break… After an Adventure!
It's been an interesting weekend... getting a lot done, maybe a little too much because as the sun started to go down today I found myself wanting to go outside and play for lack of a better term. Some may refer to this as a "workout" but considering what I did and how fun it was I think it was more like a slightly more grown up version of playing in the yard. Unfortunately, … [Read more...] about A Short But Fun Underground Strength Inspired Exercise Break… After an Adventure!
A Count to 100 Kettlebell and TRX Workout
It's a Monday after a holiday weekend - a holiday notorious for various forms of overindulgence here in the USA... I didn't, but many people did. I did however get my sleep schedule all out of whack (which has the fortunate side effect of helping my writing/proofreading/editing abilities). A more unfortunately side effect is the endless stacks of books/papers/etc all over the … [Read more...] about A Count to 100 Kettlebell and TRX Workout
