Following yet another strictly timed and much needed break, we came back to learn about the Press as introduced and taught by RKC Team Leader Cortez Hull. The proper performance of a kettlebell military press is highly dependent on the quality of the clean used to get the kettlebell to the pressing (rack) position - so it was obvious as to why we had learned the clean first. … [Read more...] about Presses, Pull ups, Squats and the fun of going heavier… (Saturday Part 2) Orlando RKC Recap
Kettlebell Fitness, Calisthenics, Food and More
