Really interesting session with Strength Coach and good friend Tim Shuman, RKCII yesterday - turns out, due to extra strength and consequentally a slight change of shape with my lats, I need to adjust my position and work on my flexibility when doing double kettlebell work in the rack position. Not entirely surprised about this as things had been feeling ever so slightly odd … [Read more...] about Cool combo workout with RKCII Tim Shuman
Kettlebell Fitness, Calisthenics, Food and More
