A little while ago, I took a call from a very dedicated fitness instructor who was considering adding kettlebells to his clients' programs. Having found a lot of success with kettlebells in his own fitness, including significant fat loss **AND** impressive increases in strength. He had been considering going straight to the RKC, but wanted to learn about the HKC, and wanted to … [Read more...] about Ask GiryaGirl: What is the HKC? How is it different than the RKC? Which One Should You Do?
Kettlebell Fitness, Calisthenics, Food and More
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