kettlebell how to

There's a lot to love about swinging kettlebells and I'd say there's even more to love about teaching others how to swing kettlebells. It can be especially fun and gratifying to go a little heavy when everyone is ready. How do you know when you (or your client) is ready to "go heavy"? Simple: the person in question is regularly doing great basic kettlebell swings with … [Read more...] about Are You Ready to Go Heavy? The Art of Heavy Kettlebell Swings with VIDEO!