First off, it's always a huge honor to be a guest on a podcast, but especially on Matt Schifferle's Red Delta Project podcast yet again. It's been a while since we've chatted, but we made up for lost time quickly. Check it out on iTunes: Exploring Freestyle Workouts w/ Adrienne Harvey - The Red Delta Project Podcast or his website. 40kg of fun... One of the things I … [Read more...] about Doing 500 Kettlebell Swings & the Red Delta Project Podcast
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Some Black Friday Tips with a LOT of VALUE – Kettlebell Size Chart
Pretty sure the people outside the US who read this blog are already shaking their heads in wonder at yet another display of the bizarre "USA Sport" known as Black Friday shopping. Not to worry, I am too. Being 5'3" and not prone to excessive violence means I just shrug and look for deals online. Fortunately this year seems to be bursting with them... and unlike the … [Read more...] about Some Black Friday Tips with a LOT of VALUE – Kettlebell Size Chart
