Cleans are a source of frustration for a lot of people. Even experienced and fit folks who are doing great swings and snatches! You'll know these people by the fact that they rush through the clean and get on to the front squat and/or press. I'm here to help with a collection of favorite tips--some of which are not super conventional--in the following video. There's a … [Read more...] about Kettlebell Cleans: Essential, Powerful, Forgotten, Overlooked! How to fine tune them or get started [VIDEO]
kettlebell cleans
Two Quick Weekday Workouts for Kettlebells and More!
This past week was crazy busy, but now that I've got a little bit of time, there's two quick workouts to share! One was indoors, the other outdoors, but both were fun in their own way and combined strength elements with a little bit of HIIT too. I've continued to enjoy using the fan bike for 8 all out sets of 20 seconds on, 10 seconds rest at the end of workouts. More about … [Read more...] about Two Quick Weekday Workouts for Kettlebells and More!
Video Double Feature! Mini Ask Girya Girl and Space Girl Organics Delivery Unboxing… Plus Meal Ideas and a Workout!
Happy Wednesday! If you're dialed in with Space Girl Organics - now known as CFL Organics (tell 'em I sent you) in Central Florida then you know that Wednesday is delivery day! HURRAH!!! So of course there's an unboxing video below which includes meal ideas for each item, and how I plan to eat everything! Also there's a brief discussion about how fitness can fit into your … [Read more...] about Video Double Feature! Mini Ask Girya Girl and Space Girl Organics Delivery Unboxing… Plus Meal Ideas and a Workout!
Tough Love for the Kettlebell Clean Plus a Practice-Based Workout
Unlike some exercises, many of the kettlebell movements have a learning curve and need to be practiced. Trendy fat-loss focused "kettlebell trainers" will seldom lead a group or individuals in properly learning the kettlebell clean. Admittedly, it is a difficult move to teach (to be fair, the RKC Manual says "The clean is one of the easiest exercises to do... and one of the … [Read more...] about Tough Love for the Kettlebell Clean Plus a Practice-Based Workout
