While I usually have an "all out" challenge workout planned for the weekend, during the week I usually don't have quite as much time--or I might be traveling. Here's a couple of very recent examples--both with a descending ladder . The weekend travel example is bodyweight only, it was part of my recent long weekend in Chicago wrapped around a Monday AI event hosted at a very … [Read more...] about Something Fast: Descending Ladders – a Weekday Workout & a Bodyweight Travel Workout
kettlebell circuit
A Higher Volume Workout Challenge
Crank It UP! This past Wednesday, we decided to tackle a somewhat advanced challenge, and upped the volume a little bit. The workout below is fairly advanced (especially if you adjust the weights to your current level). It's a smorgasbord of favorite methods, and putting them all together like this is a little bit crazy - however with care, good form and good judgement it was … [Read more...] about A Higher Volume Workout Challenge
Kettlebell and Bodyweight Circuit Workout – Descent into Madness (Descending Ladder)
Here's a fun one from the kettlebell small group yesterday. We reinforced the "kettlebell wagon" to make it more heavy duty - while it's rated for 700lbs, the manufacturers seem to have thought we'd only use it for bags of mulch, not heavy iron kettlebells... a precision cut piece of plywood did the trick, so look for more heavy swing/deadlift workouts in the near … [Read more...] about Kettlebell and Bodyweight Circuit Workout – Descent into Madness (Descending Ladder)
