*Clears throat* I mean... this is my Super Bowl LVI Workout Challenge. IYKYK* First of all, 56 is a great number for a theme workout - it's divisible by 4, and with a very usable quotient of 14. TOO FUN. For my friends who train with kettlebells and/or calisthenics who may have a 56th birthday coming up, please send me a message as I have so many ideas with this particular … [Read more...] about Superb Owl LVI (56) Workout Challenge with Bonus Baked Taco Bowl Recipe!
kettlebell challenge workout
Advanced Birthday Kettlebell Workout: 44!
Birthday Workout Challenges A birthday, especially one with a formidable number of years presents a great opportunity for a birthday workout to try and share. Lucky for you, my advanced client and I tested this out yesterday. I began with the preface of "pretty much after a certain point these are all going to be advanced challenges... at least this is an even-numbered year." … [Read more...] about Advanced Birthday Kettlebell Workout: 44!
400 Kettlebell Swings Workout
Strange times call for strange graphics. This is a very "simple" kettlebell workout which can be made harder or easier... If necessary, this workout can be scaled down (or up). Hopefully you all have been staying healthy and in good spirits. Though we've been finding that by the end of the week, especially after a number of video calls, zoom meetings, etc. there's a certain … [Read more...] about 400 Kettlebell Swings Workout
