Listen Online (Opens New Tab): http://podcast.giryagirl.com/wp-content/uploads/GGPodcastEp32_CatchingUpWithRobLangdon.mp3 This week’s episode features a conversation with Rob Langdon, Author of The Seventh Circle: a Former Australian Soldier’s Extraordinary Story of Surviving Seven Years in Afghanistan’s Most Notorious Prison. I interviewed him for Dragon Door and this … [Read more...] about Podcast Ep 32: Kettlebells, Convict Conditioning, Context & Empathy with Rob Langdon: Author of The Seventh Circle
Interview
Keep Getting up… a Kettlebell Workout Inspired by an Interview
If you haven't had the chance, please check out the recent interview with Carolyn Taylor Harris, RKC I conducted for Dragon Door. Carolyn has made an inspiring transformation and continues to add more tools to her toolkit to help others. One of the things I loved hearing about (and there's many things to celebrate in what she shared in our conversation) was a favorite drill … [Read more...] about Keep Getting up… a Kettlebell Workout Inspired by an Interview
A Chat with Wim Hof The Iceman, Poke Bowl Mania, Thrive Market, and the Give Back Box Program
Just a few weeks ago, I clicked a couple buttons on Skype and interviewed the one and only Wim Hof--The Iceman for Dragon Door. After only about two rings, here he was, smiling and waving from the other side of the Atlantic. I hope that the enthusiasm in his answers comes through in the printed version for you. Wim is the genuine article, and as Scott Carney had said in his … [Read more...] about A Chat with Wim Hof The Iceman, Poke Bowl Mania, Thrive Market, and the Give Back Box Program
Pull-Up Bar Rollover Tutorial, Push-Up Elbows Talk, 100 Tire Flips, plus Drone Talk!
It's been a heck of a couple of weeks! For those of you who have been keeping up over on my YouTube channel, you know I've been posting a LOT of videos lately (many of which are linked below! There are a few reasons for this: 1. I've been writing a LOT... mostly on a very large project (larger than usual) along with a high number of interviews for Dragon … [Read more...] about Pull-Up Bar Rollover Tutorial, Push-Up Elbows Talk, 100 Tire Flips, plus Drone Talk!
Podcast with Ryan Pitts, World Class Craftsman, Mace Swinger, Grip Strength Expert
In the corner at Bud Jeffries and Logan Christopher's now legendary Super Human Training 2 Workshop in Tallahassee, FL, Ryan Pitts had carefully set out a number of totally-new-to-me but super interesting looking pieces of strength and grip training equipment. Needless to say we all got hooked on using them at that workshop. I ended up picking out several items which I've … [Read more...] about Podcast with Ryan Pitts, World Class Craftsman, Mace Swinger, Grip Strength Expert
Podcast with People Magazine’s Sexiest Trainer Alive, and Inventor of Intrinsic Strength Training, Angelo Grinceri!
But FIRST! Here's how to do Angelo Grinceri's Intrinsic Strength Training Pull Ups! One of the many reasons for this NYC trip was to meet up with some of the people I've been working with from a distance... and to talk them into podcasts when possible! Yesterday's meeting with Angelo Grinceri was a TON of fun. We’d already been babbling incessantly over Blue Bottle … [Read more...] about Podcast with People Magazine’s Sexiest Trainer Alive, and Inventor of Intrinsic Strength Training, Angelo Grinceri!
Exciting Stuff! New Interview with Master RKC Dan John, a Monkey Bar Monday Video, and a Free Productivity Tool!
There's always too much to talk about! First of all, just got back from the first ever SCC (Strength Calisthenics Certification) Workshop in NYC. The SCC is a new 1 day, jam-packed with info calisthenics workshop and certification from Dragon Door. It's so new that there aren't new ones to sign up for yet! Will keep you posted. But this past weekend was a giant … [Read more...] about Exciting Stuff! New Interview with Master RKC Dan John, a Monkey Bar Monday Video, and a Free Productivity Tool!
It’s Not Too Late to Have a Healthy Weekend!
Judging from the sheer volume of used espresso grounds, eggshells and empty San Pellegrino bottles over here, it's easy to see that it's been a productive weekend. (Taking the trash and the recycling out right after I post this...) But before I hop back into the fray, I wanted to share a couple things with you! As a general "heads up" (cliche I know I'm sorry) I wanted to … [Read more...] about It’s Not Too Late to Have a Healthy Weekend!
Some Real Health and Fitness Game Changers From Recent Interviews and More of My Backstory
I recently interviewed Errick McAdams for DragonDoor.com - working on these interviews is one of my absolute favorite "tasks". Getting to know and share these success stories is incredibly rewarding, and I always look forward to learning more about other people drawn to the HKC, RKC and PCC. The stories are varied as everyone starts from a different point -- some have always … [Read more...] about Some Real Health and Fitness Game Changers From Recent Interviews and More of My Backstory
Some Very Inspirational Reading, and Do You Want a Podcast?
It's no secret that the Sweden PCC this past year was a wonderful success. One of the very big reasons that was the case was the fantastic participants. Malin Kirjonen was definitely a standout and she was a total blast to talk to. I think she was born having adventures and travelling around the world. At a young age she started her career as a trainer by leading a … [Read more...] about Some Very Inspirational Reading, and Do You Want a Podcast?
