Around 2011 or so, these "300" workouts were very very popular. It started off because everyone and their uncle's pet cat was wanting to get in on the whole "this is what those shredded actors in that 300 movie did" craze. Oddly enough, some of us found that writing a workout to include 300 meaningful reps was actually not such a bad idea after all... especially for a full-body … [Read more...] about Revisiting a 300 Kettlebell and Bodyweight Workout…
intermediate difficulty workout
High Intensity Circuit…
There's not a lot of truth in the phrase "Circle of Vom" as it seemed to have the opposite effect on my workout partner... she showed up wobbly from a super stressful week but afterwards was feeling better than ever. I hope this workout has the same effect on you if you try it! Warm up with Joint Mobility 3x Rounds: 1/1 Get-ups, at the top, do three … [Read more...] about High Intensity Circuit…
Strength Pyramid: A Simple Kettlebell and Calisthenics Combination
Couldn't resist using this neat photo of the pyramid at the Louvre. Having recently become 41, I remember seeing this interesting structure during its construction (I was VERY young, maybe 7 or 8 at the time). The massive excavation was fascinating, and I would only see the completion of it many years later in the late 90s. "Oh, so that's how it turned out!" The sense of scale … [Read more...] about Strength Pyramid: A Simple Kettlebell and Calisthenics Combination
An Under 25 Minute Stacking Kettlebell Workout! Intermediate Level
There's always a few interesting moments in a stacking workout - the first is usually a false sense of security, or the quickly fleeting thought that you might have chosen a kettlebell that's a little too light. Cherish these moments, because a few minutes (or for some, seconds) that same kettlebell may feel mysteriously waaay heavier. Because I wanted to go straight though, … [Read more...] about An Under 25 Minute Stacking Kettlebell Workout! Intermediate Level
