Hinted at this one a little last week - then after a few more conversations with folks realized that I likely need to have another post really giving the ways that this kind of workout can be useful especially for those who are preparing to pass the RKC Snatch test. It solves just one piece of the puzzle but there are several important pieces that must be in place to … [Read more...] about Advanced Kettlebell Challenge Workout For 1/12/2020
Normally my Saturday is a loose-ends tying, wandering around and figuring stuff out day (as you may have noticed via Instagram). That's still on the schedule, but given holiday demands, my fellow type-a maniac advanced client and I moved our normal "Sunday challenge" to Satuday instead. While it was about 38 degrees when we got started, I knew the light hoodie I was wearing … [Read more...] about Pre-Holiday Park Challenge Workout
I'm still working on editing a fun video for you with an especially interesting circuit (there's some highly functional but silly looking parts to it, thanks to my general appearance, some kids at the park gawked at what I was doing, but were unsure if it was "safe" to openly mock me. Thanks, hairdo!) Anyway that is still in the works. Look for it this weekend, so you can try … [Read more...] about Quick Workout for Hectic Times, Kettlebells, and Battling Rope!