Most people are running around like maniacs on Mondays - so here's a quick kettlebell workout to start the week off right. This was written for 2 classes - a 50 minute class and a 30 minute class. I'm going to share the short one - now... don't think that short means easy. We began with joint mobility then a small warmup circuit with the "usual … [Read more...] about Monday On The Run Day Kettlebell Workout
intense
Core Torture, the Insidious Kettlebell Swing Practice Workout
After reading a good bit of Bud Jeffries new book, I Will Be Iron (currently out on ebook format, soon to be out in paperback), I was more than just a little bit inspired. One of the things I like about his book is the real world focus on simple but effective workouts with just a few crucial tools. He also pairs drills very well - I'm even futher convinced that I need to … [Read more...] about Core Torture, the Insidious Kettlebell Swing Practice Workout
