influence

Sometimes on Friday my small group class gets even smaller (some of the guys have a standing soccer commitment, etc.).  Occasionally, I take this opportunity to write up a kind of "funtime" workout that is keeps the skill level basic.  This allows me to participate on occasion, which I think is important because it helps me monitor the intensity of certain combiniations, rest … [Read more...] about It’s Almost a Game: A Workout for Kettlebells and Friends