As much as I hate to admit it, when the weather outside gets below freezing, I'm much less likely to work out outside. Then, one of my clients emailed asking for an indoor alternative to her regular outdoor activities. This workout is one that I created for a small Upper West Side Manhattan gym where I led classes for a week pretty much for the heck of it. (I wanted to get out … [Read more...] about Stuck Indoors? Here’s a Bodyweight Only Coordination, Strength and Cardio Workout!
As you may have gathered I shot a fair amount of video while in Providence, Rhode Island recently. The weather was ideal (slightly cool and overcast outside) not only for running around but acting as a natural light diffusor for pretty good video!!! When we arrived at Brown Street Park, I had that whole feeling you get as a kid when you see the playground and you can't seem … [Read more...] about Monkey Bar Monday – Rope Climbing in Providence, RI and A Scaled At Home Version!