First off... new workouts coming soon (I've been doing them and writing them for others but unfortunately having enough time to share them here) That will change AND soon we'll have workouts coming in a whole new form (still posting them as always, but adding a cool new product/project for you). Anyway here's some thoughts! What can we learn from solving a given … [Read more...] about Keep Learning, Stay Curious
Ideas
Some New Years Ideas – Resolution Alternatives
Among "fit pros" this time of year brings a mixed set of emotions. On one hand, most share the excitement of a New Year and opportunity for a fresh start, plus everyone knows that this time of year bring$ lot$ of opportunitie$ for tho$e of u$ in the fitne$$ field. Was that subtle enough? :) The other side of it is the cynics and realists know that the mainstream fitness … [Read more...] about Some New Years Ideas – Resolution Alternatives
Stop The Blame Game!
A recent article from Jen Comas Keck about social media and self image got me thinking again - and now you all have to hear about it. Her blog is pretty cool by the way so you should check it out. I don't always agree, but I don't always agree with anyone 100% of the time... it's usually because of my unusual personality. That being said, I see her point, but I also want … [Read more...] about Stop The Blame Game!
Ideas about indoor kettlebell and bodyweight workouts
I keep checking to see if any of the neighbors are building an ark. Seriously... the rain—all week... rain rain rain rain rain. AAAGGGHHHH!!!!! This is especially annoying for people who like to walk to their errand destinations, who like to practice beginner and clutch flags on any available safe pole, who like to do fingertip pull ups off of various pieces of … [Read more...] about Ideas about indoor kettlebell and bodyweight workouts
Catching Up… Pictures of Somewhat Random Things
It's been pretty all business all the time, but I just wanted to take a second and make a random stuff post - First Off - if you're on my Beyond Organic team, or are thinking of joining (because you should - it's tasty, awesome and fun) I came up with a cheap and easy idea to help you promote your business. I found a stack of laser printer labels in my closet (typical return … [Read more...] about Catching Up… Pictures of Somewhat Random Things
