It happens to the best of us, but recently, my workout partner and I realized that we'd kind of gotten into a rut. Both of us had been managing a particularly high level of stress, so we weren't going to be hard on ourselves about it. In the bigger picture the fact that we'd kept going was the important part, but it was time to mix things up and revisit some of our favorite … [Read more...] about A New Spin on an I-Go You-Go Kettlebell Workout Challenge!
I go you go
Tough Love for the Kettlebell Clean Plus a Practice-Based Workout
Unlike some exercises, many of the kettlebell movements have a learning curve and need to be practiced. Trendy fat-loss focused "kettlebell trainers" will seldom lead a group or individuals in properly learning the kettlebell clean. Admittedly, it is a difficult move to teach (to be fair, the RKC Manual says "The clean is one of the easiest exercises to do... and one of the … [Read more...] about Tough Love for the Kettlebell Clean Plus a Practice-Based Workout
