A little while back, I wrote a post for the PCC Blog, if you'd rather read the text instead of watching the video version of it, then click here to check it out! … [Read more...] about Sitting Too Much? Here’s Some Do-Anywhere Calisthenics Moves and Ideas to Undo the Damage!
how to video
Video Time! Tips for Kettlebell Cleans, Presses, Snatches, and a Circuit I Did in the Driveway
Those of you who are already subscribed to the GiryaGirlTV Youtube channel may have already seen these videos when I uploaded them a few days ago... However, a little more explanation might be useful too. In a hyperscripted, photoshopped, over-produced world (and with my self-imposed "ambitious" workschedule) it can be fun to just knock out a video off the cuff. So, let me … [Read more...] about Video Time! Tips for Kettlebell Cleans, Presses, Snatches, and a Circuit I Did in the Driveway
The Key to the Kettlebell Swing: The Hip Hinge
No matter how much we talk about the hip hinge, revisiting it is always time well spent. In fact it's a good idea to revisit the hip hinge whenever your kettlebell swing just isn't... feeling right or if you're wondering why a weird little 5'3" 125-130lb almost-middle-aged woman with a questionable hairdo is able to swing a 106lb kettlebell. The kettlebell swing is a simple … [Read more...] about The Key to the Kettlebell Swing: The Hip Hinge
Powers of the Get-Up, One HAND Pull Up Tips Via Video, American Ninja Warrior Application Turned In, and Upcoming Adventures
First off, I want to introduce Sebastian Müller, RKC Team Leader over in Germany. I was able to meet him at the 2013 PCC in Sweden (which was so epic that we are all still talking about it...). Anyway, Sebastian has some absolutely great ideas about training, and this most recent he has contributed to the RKC Blog is certainly no exception! While the kettlebell get-up is … [Read more...] about Powers of the Get-Up, One HAND Pull Up Tips Via Video, American Ninja Warrior Application Turned In, and Upcoming Adventures
