No matter how much we talk about the hip hinge, revisiting it is always time well spent. In fact it's a good idea to revisit the hip hinge whenever your kettlebell swing just isn't... feeling right or if you're wondering why a weird little 5'3" 125-130lb almost-middle-aged woman with a questionable hairdo is able to swing a 106lb kettlebell. The kettlebell swing is a simple … [Read more...] about The Key to the Kettlebell Swing: The Hip Hinge
Kettlebell Fitness, Calisthenics, Food and More
