Realized that I should probably space out the podcasts for you! There's two more episodes on the way soon, but in the mean time, I wanted to share a short workout (or what could be the meat and potatoes part of a session) I did last night. I had limited time because of a bunch of computer related tasks and more importantly a friend was coming over to walk her puppies … [Read more...] about Quick Kettlebell Workout, How to Assemble the Dragon Door Bodyweight Master Pull Up Bar, and More Exercise Ideas
Kettlebell Fitness, Calisthenics, Food and More
