How Not to Swing on the Bar

Starting to get seriously psyched about the first ever Progressive Calisthenics Certification Workshop planned for this coming June.   Every time I even look at that page it's exciting to see my name up there as an instructor with Al and Danny Kavadlo.  Amusingly enough, I'm almost just as excited to get my paws on the 600 page manual Paul Wade has written especially for the … [Read more...] about Ask GiryaGirl: The Century Workout and How Do You Keep From Swinging When Performing Hanging Knee or Leg Raises??